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.food h4{font-size:1.08rem;margin:0;line-height:1.5}.meal-number{display:inline-grid;place-items:center;width:42px;height:42px;border-radius:50%;background:var(--accent);color:white;margin-inline-end:8px;font-size:.9rem}.section-description{margin-bottom:20px}.reference-row{padding:18px 0;border-bottom:1px solid var(--line)}.reference-row:last-child{border:0}.reference-row .amount{display:block;font-size:1rem}.reference-list{margin-top:12px}.brandbar>*,.intro>*,.meal-header>*,.food-top>*,.summary>*,.form-grid>*{min-width:0}.brandbar{flex-wrap:wrap}.tools{max-width:100%}.tools button{flex-shrink:0}.help{line-height:1.7;margin-top:6px}details[open]>summary{margin-bottom:12px}details p+p{margin-top:15px}.recipe-info ol{padding-inline-start:1.4em}.macro strong{white-space:nowrap}.summary-note,.help,.field small,.food-macros,.totals,.meal-note,.footer,.signature{font-size:max(20px,.87rem)}
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@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*{transition:none!important}}
@media print{:root{font-size:18px!important;color-scheme:light;--bg:#fff;--paper:#fff;--text:#172e25;--muted:#334b40;--line:#aaa;--soft:#eff4ef;--accent:#174731;--gold:#f5f0e1}.tools,.nav,.skip,.meal-options,.check,.action-row,#calculator,#airfryer,#notice,.section-head button{display:none!important}.wrap{padding:0}.summary{background:#f0f5f0!important;color:#172e25;grid-template-columns:1fr}.meal-grid{grid-template-columns:1fr}.meal{break-inside:avoid}.food{padding:10px 0}.section{margin-block:20px}.box{break-inside:avoid}.brandbar{padding:10px 0}.intro{margin-top:15px}.progress{display:none}.summary-note{color:#333}}

.review-note{background:var(--gold);border:2px solid var(--line);padding:18px 22px;border-radius:16px;margin-top:20px;font-size:max(21px,.92rem)}